![]() ![]() On their own, the effects of adding spice to your food may be quite small. Capsaicin helps burn 10 additional calories per meal 11. Spicy foods can help you lose weight and maintain a healthy weight by boosting your metabolism.Ĭapsaicin, a compound found in peppers, can help to speed up your metabolism 10. Here is a list of whole grains that are sure to speed up metabolism 9: Research has shown that when compared to eating processed foods, eating whole foods raises your post-meal energy expenditure by 50% 8. Whole grains require extra effort by the body to break down rather than more refined and processed grains, such as the flour used to make bread and pasta.īy consuming whole-grain foods you can keep your metabolic rate elevated because your body needs to work harder to digest them. The following protein-rich foods can help speed up metabolism fast 7: Eating protein maintains these muscles and prevents the reduction of your metabolic rate.Īdditionally, since protein is more difficult for the body to break and digest than other nutrients, it increases post-meal calorie burn by 5% 7. The more muscle you have, the more calories you burn. Include a good deal of protein in your dietĮating protein-rich food can be a metabolism booster for a few hours. Photo by Food Photographer | Jennifer Pallian on Unsplashġ. Here’s a great 5-minute HIIT session for you to watch or bookmark for later! The high-intensity workouts will help you burn fat and boost your metabolism. Try HIIT workouts for just 10-15 minutes daily. ![]() Even after your workout, it can help you burn extra fat by raising your metabolic rate 6. Thus with HIIT you also get the benefits of aerobic exercise. In other words, HIIT involves stringing exercises together and maintaining active rest to keep your heart and breathing rates up. ![]() It’s basically short bursts of intense activity. High-Intensity Interval Training (HIIT) is one of the best types of exercise for the body. It is a perfect example of a healthy metabolism booster. Water can help you lose weight and maintain it. In fact, drinking two glasses (around half a litre) of water can speed up metabolism by 10-30% for an hour 5. Simply drinking more water increases the rate at which you burn calories and is a healthy metabolism booster. Moreover, it doesn’t get any easier than this when it comes to losing weight. People who drink water instead of sugary drinks have a better chance of losing and keeping weight off 4. disrupt your appetite-regulating hormones 3.Īim to get 7-8 hours of sleep a night if you are looking to provide a boost to your metabolism.This may be partly due to the negative effects of sleep deprivation on metabolism 2. Lack of sleep is linked to a significant rise in the risk of obesity 1. Sleep is fundamental to an optimised life. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |