![]() Yes, you can definitely substitute almond flour for cashew flour. Can I Substitute Cashew Flour For Almond Flour? Otherwise, it doesn’t really matter unless you have a taste preference. If you have a specific need, like want more fiber in your diet or are trying to limit calories, then you can pick the flour which best suits this need. They are similar enough that I am usually happy to use whatever is on hand. Whether almond flour or cashew flour is the winner is really personal preference. In general, almond flour has more nutrients than cashew flour, including a lot more calcium, although cashew flour wins in iron content. 56% of your daily recommended intake can be found in a cup of almond flour whereas for cashew flour, it’s only 12% Nutrients FiberĪlmond flour also has a lot more fiber than cashew flour. In flours I looked at, almond flour had 56g of fat in a cup compared to 38g in cashew flour. FatĪlmond flour has a higher fat content than cashew flour. CaloriesĪlmond flour also has more calories than cashew flour – about 35% more. In fact a cup of almond flour weighs about 28% more than a cup of cashew flour. DensityĪlmond flour is denser than cashew flour. There isn’t a huge difference between the tastes these flours will add to cooking but almond has a more nutty taste whereas as cashew flour leads to a more sweet and creamy taste. Since cashew flour and almond flour are made from different ingredients, this leads to differences in their flours. They both don’t contain cholesterol or gluten and are high in antioxidants. ![]() Cashew Flour Vs Almond FlourĪlmond flour and cashew flour are very similar which is why they can make good substitutes for each other. What’s The Difference Between Cashew Flour And Cashew Meal?Ĭashew meal and cashew flour are the same thing, although sometimes it can refer to how finely ground the cashews are with cashew flour being finer than the meal which is likely to be coarser. It can add a slightly sweet and nearly creamy flavor to dishes as well as a rich smell.Ĭlick here to buy cashew flour now. It can work in cookies, pie crusts or as an alternative to bread crumbs. Since cashews don’t have skin, there is no need to remove them first or do anything else but ground the cashews which can be done by using a food processor or a high-speed blender.Ĭashew flour can be used in places you are currently using nut flours like almond flour. So you can use cashew flour in a paleo diet. While often referred to as a nut flour, cashews are actually a seed – they come from the seeds of a cashew apple. ![]() ![]() What Is Cashew Flour?Ĭashew flour is a gluten free, grain free powder which is easy to make. This results in a darker colored flour which is coarser and tastes a little bitter. Almond meal is made by grounding whole almonds – so not removing the skins first. What’s The Difference Between Almond Flour And Almond Meal?Īlmond flour is different to almond meal, but they are very similar. It’s also higher in fat so can help add a moist texture to items like muffins and brownies.Ĭlick here to buy almond flour. It’s also used by people following a paleo diet. It has more nutrients than regular flour and is protein rich so it’s a useful ingredient when you want to add more protein to food. It’s gluten free and has a mild flavor which tastes like roasted almonds when baked.Īlmond flour is a great alternative to all-purpose flour in denser cakes, bread and cookies. Bought almond flour is usually a fine ground. ![]() This is the process of placing almonds in boiling water and soaking them so the skins are removed.Īt this point, they are dried and ground which results in a flour which is a very pale brown/off-white color. Almond flour is made from ground almonds after the almonds have been blanched and skinned. ![]()
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